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Mindfulness Workshop Series

October 18, 2017 @ 5:30 pm - 7:00 pm

| $150

Three 1.5 hour Workshops!

Register Here!

Being mindful can have a positive impact on the way you react and respond to challenging situations. This workshop series is a fun, interactive and educational opportunity to explore how mindfulness can make a difference for you at work and beyond.

Learn strategies that can be added to your Toolbox to better navigate experiences. Mindfulness is embraced as a scientific approach to promote well-being, decrease stress, anxiety, depression, habitual responses, build resilience and regulate emotions, among other benefits.

This interactive workshop series uses a curriculum grounded in best practices in mindfulness and social emotional learning. Each week a theme-based topic will be introduced to engage you in thoughtful discussion and activities:

  • Discover how to integrate mindfulness into your daily life as an antidote to being stuck by unproductive routine reactions and responses
  • Explore helpful techniques to strengthen your capacity to face situations with a positive state of mind
  • Cultivate skills that can be applied anytime anywhere

Presenter:

SHERI S. DOLLIN, M.ED, EDUCATIONAL CONSULTANT + MINDFULNESS FACILITATOR

 

Workshop series includes all three dates:

Wednesday October 18 from 5:30-7:00PM

Wednesday October 25 from 5:30-7:00PM

Wednesday November 1 from 5:30-7:00PM

Venue

KOI Education
Phone:
480-420-6564
99 E. Virginia Ave, Suite 120 Phoenix, AZ 85004 United States
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Website:
KOI-Education.com